Google says: After 30 days without alcohol, the fog starts to clear from your brain and you finally feel like yourself again. Better hydration and improved sleep will have increased your productivity and daily wellbeing. Your liver, stomach and skin will also have benefitted from not dealing with alcohol.
As I passed the 30-day mark yesterday, I can attest to the fact that since ditching alcohol I’ve lost a little weight, slept so much better, felt less anxious, and just feel happier overall. When talking to a friend today, I found myself almost giddy as I shared my alcohol-free journey. She and I have had plenty of conversations around drinking and wine–of cutting back and maybe even giving it up. I was excited to share my milestone with her and so pleased to hear her say that I had inspired her to consider her own journey toward an alcohol-free life.
There are most certainly some challenges ahead, as I introduce my new self to friends once we are socializing again, but I feel confident in my decision to embrace this new version of me. I really do like her so much more. She is clear-headed. Calm. Motivated. A little carefree, almost. And she’s still fun. Well, no LESS fun than she was when she was drinking!
The freedom that comes with choosing not to drink is really motivating for me. I’m free from the self-talk (wine or no-wine tonight?) I’m free from the Sunday hangovers. I’m free from the self-shaming the day after a few glasses too many. I am free from falling asleep on the couch before the movie ends and free from waking up in the middle of the night with my tongue stuck to the roof of my mouth due to hydration.
I’m just plain free.